How Long to Cook a 2.4 Lb Beef Tenderloin

Here'southward how long to cook beef tenderloin per pound, and two delicious means to cook it.

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In This Article

• Cooking Times Nautical chart
• Baking
• Grilling

For some home cooks, beef tenderloin takes center phase during special occasions — and a large, 8- to 10-pound tenderloin feeds a crowd. Because the tenderloin is a tender selection, it'south typically more expensive than other cuts.

Tenderloin is boneless, then leftovers — if there are any, given the premium flavor of this cut — can also drag humdrum meals to savory delights, maximizing the expense of the cut.

There are a few solid means to cook beef tenderloin — roast information technology in the oven or grill it up if the conditions's squeamish.

Beef tenderloin cooking time is around x minutes per pound at 425 F, according to the USDA Food Safe and Inspection Service. Utilize the chart below to decide how long your cut of meat needs in the oven.

Cooking Times Chart

Beefiness Tenderloin Size	Cooking Time (at 425 F)
7 lbs.	1 hour. 10 mins.
8 lbs.	1 hr. 20 mins.
ix lbs.	1 hour. 30 mins.
10 lbs.	1 hr. 40 mins.

How to Bake Beef Tenderloin in the Oven

• Beef tenderloin

• Roasting rack

• Shallow roasting pan or large jelly roll pan
  

• Favorite seasonings

• Meat thermometer
  

• Cutting board

• Aluminum foil

Step 1: Bring Meat to Room Temperature

Allow beef to stand at room temperature for 30 minutes before cooking.

Step 2: Preheat the Oven

Preheat the oven to 425 degrees Fahrenheit. In the kitchen, the oven is the near ideal method for cooking the best beef tenderloin recipe as it seals in the flavorful juices while roasting.

Step 3: Identify Rack in Pan

Fit a roasting rack into a big, shallow roasting pan. With the large size of this cutting, yous may have to fit two racks side by side into a large jelly roll pan.

Stride 4: Season Your Meat

Place the tenderloin direct onto the rack. While this cut is delicious without whatever seasoning, consider adding your own culinary flair. Roll the tenderloin in cracked pepper or pat a seasoning mix into the meat.

Chopped herbs or vegetables, such as parsley, oregano, tarragon, basil, finely minced onions and garlic blend well with the rich flavors of the meat and create flavorful juices. You tin as well add olive oil to the mixture to form a paste that better sticks to the beef.

Footstep 5: Roast Your Tenderloin

Roast your beefiness tenderloin with a cooking time of almost ten minutes per pound at 425 F.

So a 7-pound tenderloin volition need about an hr and 10 minutes to fully broil.

Step 6: Bank check the Temperature

Insert a meat thermometer into the middle of the tenderloin to ensure information technology has reached the desired level of doneness.

Tip

Beefiness tenderloin must be cooked to a minimum internal temperature of 145 F, according to the USDA.

Step vii: Remove from Oven

Remove the roasting pan from the oven.

Pace 8: Permit Information technology Residuum

Transfer the tenderloin to a cutting board designated solely for meat and tent with foil for 15 to 20 minutes. The roast will continue to cook, raising the internal temperature past 5 to 10 degrees, and so comport that in listen while monitoring the cooking temperature.

Allowing the tenderloin to residuum pulls the juices back toward the center of the meat, preventing them from running out as you carve.

How to Grill Beefiness Tenderloin

• Beef tenderloin

• Olive oil

• Tongs

• Meat thermometer

• Cut board

• Aluminum foil

Step one: Preheat Your Grill

Preheat a gas grill to medium-loftier or allow a charcoal grill to reduce to medium-hot ash.

Footstep ii: Season the Meat

Opt for your favorite herbs and spices. Make sure to flavor the tenderloin thoroughly.

Step 3: Add Some Oil

Brush olive oil on the cooking grate and place the tenderloin directly onto the grate. Given the large size of the tenderloin, the grill may exist an easier method of cooking as it can typically accommodate larger cuts of meat.

Footstep iv: Char the Outside

Char the outside of the tenderloin, turning the meat with tongs to ensure fifty-fifty blackening.

Step 5: Take Its Temperature

Move the tenderloin away from the centre role of the grill and insert a meat thermometer into the beef.

Step 6: Grill Until Fully Cooked

Shut the chapeau to the grill and cook for 15 to 20 minutes per pound until the meat thermometer registers the desired temperature.

Step vii: Rest and Serve

Remove the tenderloin from the grill, tent with foil and allow it to residue before carving.

Tip

Sauces are wonderful accompaniments to tenderloin — classics, such every bit a red-wine reduction or béarnaise, enhance the flavors of the beef.

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Source: https://www.livestrong.com/article/438442-how-to-cook-an-8-to-10-pound-beef-tenderloin/

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